WOD 26 February 2016

26 Feb

Beyond RXD

CrossFit Open WOD 16.1
Complete as many rounds and reps as possible in 20 minutes:
7.5m overhead walking lunge (43/29kg)
8 burpees
7.5m overhead walking lunge
8 chest-to-bar pull ups

RXD

CrossFit Open WOD 16.1
Complete as many rounds and reps as possible in 20 minutes:
7.5m overhead walking lunge (43/29kg)
8 burpees
7.5m overhead walking lunge
8 chest-to-bar pull ups

Fitness

CrossFit Open WOD 16.1
Complete as many rounds and reps as possible in 20 minutes:
7.5m front rack walking lunge (20/15kg)
8 burpees
7.5m overhead walking lunge
8 jumping chin-over-the-bar pull ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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