WOD 28 February 2016

28 Feb

Beyond RXD

Complete as many rounds and reps as possible in 12 minutes:
3 thrusters (70/52.5kg)
6 front squat
9 hang power clean

RXD

Complete as many rounds and reps as possible in 12 minutes:
3 thrusters (60/42.5kg)
6 front squat
9 hang power clean

Fitness

Complete as many rounds and reps as possible in 12 minutes:
3 thrusters
6 front squat
9 hang power clean

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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