WOD 3 February 2016

03 Feb

Beyond RXD

Complete for time:
100 double under
400m run
50 DB Snatch (25/15kg)
400m run
50 DB Snatch
400m run
100 double under

RXD

Complete for time:
100 double under
400m run
50 DB Snatch (20/12.5kg)
400m run
50 DB Snatch
400m run
100 double under

Fitness

Complete 3-5 rounds for time:
40 double footed plate jumps
200m run
20 DB Snatch

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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