WOD 5 February 2016

05 Feb

Beyond RXD

Complete 3 rounds for time:
8 kettlebell swings (32/24kg)
8 kettlebell shoulder-to-overhead
8 kettlebell swings
8 kettlebell shoulder-to-overhead
8 kettlebell swings
8 kettlebell shoulder-to-overhead
30 wall balls (9/6kg)

RXD

Complete 3 rounds for time:
8 kettlebell swings (24/16kg)
8 kettlebell shoulder-to-overhead
8 kettlebell swings
8 kettlebell shoulder-to-overhead
8 kettlebell swings
8 kettlebell shoulder-to-overhead
30 wall balls (9/6kg)

Fitness

Complete 3 rounds for time:
8 kettlebell swings
8 kettlebell shoulder-to-overhead
8 kettlebell swings
8 kettlebell shoulder-to-overhead
8 kettlebell swings
8 kettlebell shoulder-to-overhead
20 wall balls (6/4kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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