WOD 6 February 2016

06 Feb

Beyond RXD

In partners complete for time:
150 barbell lunges (70/50kg)
*every time you switch run 100m together
*only one person can be lunging at a time

RXD

In partners complete for time:
150 barbell lunges (60/40kg)
*every time you switch run 100m together
*only one person can be lunging at a time

Fitness

 

In partners complete for time:
100 dumbbell walking lunges
*every time you switch run 100m together
*only one person can be lunging at a time

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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