WOD 7 February 2016

07 Feb

Beyond RXD

Complete as many rounds as possible in 14 minutes:
6 deficit handstand push ups
4 muscle ups
2 legless rope climbs

RXD

Complete as many rounds as possible in 14 minutes:
6 handstand push ups
4 muscle ups
2 rope climbs

Fitness

Complete as many rounds as possible in 14 minutes:
6 push ups
6 dumbbell row in plank position
6 jumping pull ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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