WOD 8 February 2016

08 Feb

Beyond RXD

Every 30 seconds for 8 minutes complete:
1 squat clean

Rest 2 minutes

Every 30 seconds for 8 minutes complete
1 squat clean + 1 power clean

RXD

Every 30 seconds for 8 minutes complete:
1 squat clean

Rest 2 minutes

Every 30 seconds for 8 minutes complete
1 squat clean + 1 power clean

Fitness

Every 30 seconds for 8 minutes complete:
1 power clean

Rest 2 minutes

Every 30 seconds for 8 minutes complete
1 power clean + 1 front squat

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest