WOD 9 February 2016

09 Feb

Beyond RXD

Complete 3 rounds for time:
200m run with medicine ball (9/6kg)
20 wall ball sit ups
200m run with kettlebell (24/16kg)
20 kettlebell sit ups

RXD

Complete 3 rounds for time:
200m run with medicine ball (9/6kg)
20 wall ball sit ups
200m run with kettlebell (24/16kg)
20 kettlebell sit ups

Fitness

Complete 3 rounds for time:
200m run with medicine ball
20 sit ups
200m run with kettlebell
20 sit ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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