WOD 2 March 2016

02 Mar

Beyond RXD

Complete 5 rounds for time:
30 unbroken double-unders
15 barbell weighted lunges (70/52.5kg)

RXD

Complete 5 rounds for time:
30 double-unders
15 barbell weighted lunges (60/42.5kg)

Fitness

Complete 5 rounds for time:
60 single unders
15 barbell weighted lunges

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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