WOD 3 March 2016

03 Mar

Beyond RXD

Clean & jerk – 1RM

Complete 21-15-9 for time:
Shoulder-to-overhead (60/42.5kg)
Power clean

RXD

Clean & jerk – 1RM

Complete 21-15-9 for time:
Shoulder-to-overhead (60/42.5kg)
Power clean

Fitness

Clean & jerk 3-3-3

Complete 21-15-9 for time:
Shoulder-to-overhead
Power clean

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest