WOD 13 April 2016

13 Apr

Beyond RXD

Part 1. On the minute every minte for 9 minutes complete:
Min 0-3: 3 squat clean
Min 3-6: 2 squat clean
Min 6-9: 1 squat clean
Part 2. Every 30 seconds for 5 minutes complete:
3 squat clean
4 burpees

RXD

Part 1. On the minute every minte for 9 minutes complete:
Min 0-3: 3 squat clean
Min 3-6: 2 squat clean
Min 6-9: 1 squat clean
Part 2. Every 30 seconds for 5 minutes complete:
2 squat clean
3 burpees

Fitness

Part 1. On the minute every minte for 9 minutes complete:
3 power clean
Part 2. Every 30 seconds for 5 minutes complete:
2 power clean
2 burpees

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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