WOD 14 April 2016

14 Apr

Beyond RXD

Complete 5 rounds for time:
60 double-unders
20 knees-to-elbow

RXD

Complete 5 rounds for time:
50 double-unders
12 knees-to-elbow

Fitness

Complete 5 rounds for time:
50 single-unders
15 sit ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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