WOD 21 April 2016

21 Apr

All Levels

Sumo deadlift 2-2-2-2-2-2

Complete 3 rounds for time:
200m run
1 min rest


Complete 3 rounds for time:
1 min row for calories
1 min rest

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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