WOD 22 April 2016

22 Apr

Beyond RXD

Complete as many rounds as possible in 25 minutes:
10 toes-to-bar
20 alternating pistols
30 parallete lateral jumps
40 dumbbell front squats (30/20kg)
30 parallete lateral jumps
20 alternating pistols
10 toes-to-bar

RXD

Complete as many rounds as possible in 25 minutes:
8 toes-to-bar
16 alternating pistols
20 parallete lateral jumps
30 dumbbell front squats (20/10kg)
20 parallete lateral jumps
16 alternating pistols
8 toes-to-bar

Fitness

Complete as many rounds as possible in 25 minutes:
8 lying toes-to-bar
16 bulgarian split squats
20 plate jumps
20 dumbbell front squats
20 plate jumps
16 bulgarian split squats
8 lying toes-to-bar

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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