WOD 24 April 2016

24 Apr

Beyond RXD

Complete 2 rounds for time:
20 muscle up
20 hang squat clean (84/55kg)
Rest 2min

RXD

Complete 2 rounds for time:
15 muscle up
20 hang squat clean (70/52.5kg)
Rest 2min

Fitness

Complete 3 rounds for time:
20 jumping chest-to-bar pull ups
20 alternating dumbbell snatch
Rest 2min

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest