WOD 30 April 2016

30 Apr

Beyond RXD

Complete for time:
200m farmers walk (24/16kg)
50 box jumps (24″)
30 shuttle runs
50 walking lunges
50 good mornings (20kg)
10 shuttle runs
200m farmers walk

RXD

Complete for time:
200m farmers walk (16/12kg)
50 box jumps (20″)
25 shuttle runs
50 walking lunges
40 good mornings (20kg)
10 shuttle runs
200m farmers walk

Fitness

Complete for time:
200m farmers walk
40 step ups
10 shuttle runs
40 walking lunges
40 good mornings (15kg)
10 shuttle runs
200m farmers walk

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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