WOD 7 April 2016

07 Apr

Beyond RXD

Complete 3 rounds for max reps:
Min 1: kettlebell swings (32/24kg)
Min 2: push ups
Min 3: kettlebell walking lunges

RXD

Complete 3 rounds for max reps:
Min 1: kettlebell swings (24/16kg)
Min 2: push ups
Min 3: kettlebell walking lunges

Fitness

Complete 3 rounds for max reps:
Min 1: kettlebell swings
Min 2: push ups
Min 3: walking lunges

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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