WOD 1 May 2016

01 May

Beyond RXD

Complete 3 rounds for time:
21 push ups
15 ring dips
9 push jerk (70/52.5kg)

RXD

Complete 3 rounds for time:
18 push ups
12 ring dips
9 push jerk (60/42.5kg)

Fitness

Complete 3 rounds for time:
18 push ups
12 box dips
9 push jerk

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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