WOD 13 May 2016

13 May

Beyond RXD

Complete 5 rounds for time:
5 clean & jerk (92.5/62.5kg)
10 knees-to-elbow + toes-to-bar

RXD

Complete 5 rounds for time:
5 clean & jerk (84/57kg)
10 knees-to-elbow + toes-to-bar

Fitness

Complete 5 rounds for time:
5 clean & jerk
10 lying knees to bar

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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