WOD 19 May 2016

19 May

Beyond RXD

Complete 21-15-9 of:
400m run
Ring muscle-ups
Medicine ball clean to shoulder toss (9/6kg)

RXD

Complete 18-12-9 of:
400m run
Ring muscle-ups
Medicine ball clean to shoulder toss (9/6kg)

Fitness

Complete 18-12-9 of:
400m run
Jumping chest-to-bar pull ups
Medicine ball clean to shoulder toss

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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