WOD 2 May 2016

02 May

Beyond RXD

Every minute on the minute for 15 minutes:
3 front squat

Tabata front squat (30/20kg)

RXD

Every minute on the minute for 15 minutes:
3 front squat

Tabata front squat (20/15kg)

Fitness

Every minute on the minute for 15 minutes:
3 front squat

Tabata dumbbell front squat

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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