WOD 20 May 2016

20 May

Beyond RXD

Part 1 – complete 5 sets:
2 above the knee deadlifts
2 deadlifts

Part 2
Deadlift 5-3-1

RXD

Part 1 – complete 5 sets:
2 above the knee deadlifts
2 deadlifts

Part 2
Deadlift 5-3-1

Fitness

Part 1 – complete 5 sets:
2 above the knee deadlifts
2 deadlifts

Part 2
Deadlift 5-5-5

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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