WOD 4 May 2016

04 May

Beyond RXD

Complete 3 rounds:
3 back squat (70%)
10 burpees

Complete 3 rounds:
6 back squat (60%)
10 burpees

Complete 3 rounds:
9 back squat (50%)
10 burpees

RXD

Complete 3 rounds:
3 back squat (60%)
10 burpees

Complete 3 rounds:
6 back squat (50%)
10 burpees

Complete 3 rounds:
9 back squat (40%)
10 burpees

Fitness

Complete 3 rounds:
3 back squat
6 burpees

Complete 3 rounds:
6 back squat
6 burpees

Complete 3 rounds:
9 back squat
6 burpees

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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