WOD 11 June 2016

11 Jun

Beyond RXD

CrossFit Games Regional Team Event #2/#3
5-5-5 Snatches, 84/60kg
4-4-4 Snatches, 92.5/65kg
3-3-3 Snatches, 102.5/70kg
2-2-2 Snatches, 110/75kg
1-1-1 Snatches, 120/80kg


CrossFit Games Regional Team Event #2/#3
10-10-10 Snatches, 42.5/30kg
8-8-8 Snatches, 52.5/35kg
6-6-6 Snatches, 60/38kg
4-4-4 Snatches, 70/47.5kg
2-2-2 Snatches, 80/52.5kg


In groups of 3 perform:
3min AMRAP Power Snatch
3min AMRAP Overhead Squat
3min AMRAP Power Snatch
*one person works— one person holds a plate over their head while one person rests.

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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