WOD 13 June 2016

13 Jun

Beyond RXD

Complete 3 rounds:
3 minutes wall ball (9/6kg)
2 min pistols
1 min parallete pass-through

RXD

Complete 3 rounds:
3 minutes wall ball (9/6kg)
2 min pistols
1 min parallete pass-through

Fitness

Complete 3 rounds:
3 minutes wall ball
2 min lunges
1 min parallete walking pass-through

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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