WOD 15 June 2016

15 Jun

Beyond RXD

Complete 5 rounds for time:
30 air squats
20 deadlift (70/52.5kg)
15 push press (70/52.5kg)

RXD

Complete 5 rounds for time:
20 air squats
15 deadlift (60/42.5kg)
10 push press (60/42.5kg)

Fitness

Complete 5 rounds for time:
15 air squats
10 deadlift
5 push press

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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