WOD 21 June 2016

21 Jun

Beyond RXD

Complete 40-30-20-10
Unbroken pull up
100ft handstand walk


Complete 30-20-10-5
Unbroken pull up
20 shoulder taps


Complete 30-20-10-5
Unbroken ring row
2 box round-the-world-walks

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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