WOD 22 June 2016

22 Jun

Beyond RXD

Fitness testing #7

Complete for time:
1km row
40 wall balls (9/6kg)
50 box jumps (24/20″)
50 ring push ups
50 kettlebell swing (24/16kgs)
50 medicine ball clean
1km row

RXD

Fitness testing #7

Complete for time:
1km row
40 wall balls (9/6kg)
40 box jumps (24/20″)
30 ring push ups
40 kettlebell swing (24/16kgs)
50 medicine ball clean
1km row

Fitness

Fitness testing #7

Complete for time:
500m row
40 wall balls (6/4kg)
30 20kg plate jumps
20 20″ box push ups
30 kettlebell swing (16/12kgs)
40 medicine ball clean (6/4kg)
500m row

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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