WOD 29 June 2016

29 Jun

Beyond RXD

Complete for time:
5 Bear* complex (70/52.5kg)
800m run
5 Bear complex
400m run
5 Bear complex
200m run

RXD

Complete for time:
5 Bear* complex (60/42.5kg)
800m run
5 Bear complex
400m run
5 Bear complex
200m run

Fitness

Complete for time:
5 Bear* complex
800m run
5 Bear complex
400m run
5 Bear complex
200m run

*deadlift, hang power clean, front squat, push press, back squat, push press/jerk

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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