WOD 12 July 2016

12 Jul

Beyond RXD

5 minute row for calories

5 rounds:
5 hang power snatch (70/52.5kg)
5 overhead squat

800m run

RXD

5 minute row for calories

5 rounds:
5 hang power snatch (60/42.5kg)
5 overhead squat

800m run

Fitness

5 minute row for calories

5 rounds:
5 hang power snatch
5 overhead squat

400m run

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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