WOD 16 July 2016

16 Jul

Beyond RXD

Complete for time:
Row 250m
45 sumo deadlift high-pull (42.5/30kg)
45 kettlebell swing (32/24kg)
Row 500m
35 sumo deadlift high-pull
35 kettlebell swing
Row 750m
25 sumo deadlift high-pull
25 kettlebell swing
Row 1km
15 sumo deadlift high-pull
15 kettlebell swing

RXD

Complete for time:
Row 250m
45 sumo deadlift high-pull (42.5/30kg)
45 kettlebell swing (24/16kg)
Row 500m
35 sumo deadlift high-pull
35 kettlebell swing
Row 750m
25 sumo deadlift high-pull
25 kettlebell swing
Row 1km
15 sumo deadlift high-pull
15 kettlebell swing

Fitness

Complete for time:
Row 250m
30 sumo deadlift high-pull
30 kettlebell swing
Row 500m
20 sumo deadlift high-pull
20 kettlebell swing
Row 750m
10 sumo deadlift high-pull
10 kettlebell swing
Row 1km
5 sumo deadlift high-pull
5 kettlebell swing

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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