Beyond RXD
Complete 8 rounds for time:
25 double-unders
15 chest-to-bar pull ups
* Every 2 minutes perform 10 shuttle runs
RXD
Complete 7 rounds for time:
25 double-unders
15 pull ups
* Every 2 minutes perform 8 shuttle runs
Fitness
Complete 7 rounds for time:
40 plate fast-feet
15 ring rows
* Every 2 minutes perform 6 shuttle runs
Looking to start with CrossFit SE11 in Vauxhall?
Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.