WOD 20 July 2016

20 Jul

Beyond RXD

Complete 6 rounds:
Min 1: 20/15 calorie row
Min 2: 10 dumbbell power cleans (30/20kg)
Min 3: 20 jumping lunges
Min 4: rest

RXD

Complete 6 rounds:
Min 1: 15/10 calorie row
Min 2: 10 dumbbell power cleans (25/15kg)
Min 3: 16 jumping lunges
Min 4: rest

Fitness

Complete 6 rounds:
Min 1: 12/7 calorie row
Min 2: 10 dumbbell power cleans
Min 3: 10 jumping lunges
Min 4: rest

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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