WOD 29 July 2016

29 Jul

Beyond RXD

Complete for time:
50 wall ball (9/6kg)
40 barbell overhead pistols (30/20kg)
30 squat snatch (42.5/30kg)

RXD

Complete for time:
50 wall ball (9/6kg)
40 weighted pistols
30 squat snatch (42.5/30kg)

Fitness

Complete for time:
40 wall ball
30 weighted lunges
20 power snatch

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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