WOD 3 July 2016

03 Jul

Beyond RXD

Complete for time:

18-12-6
Overhead squat (60/42.5kg)
Burpee

Rest 5 min

21-15-9
Power snatch (60/42.5kg)
Burpee

RXD

Complete for time:

18-12-6
Overhead squat (52.5/35kg)
Burpee

Rest 5 min

21-15-9
Power snatch (52.5/35kg)
Burpee

Fitness

Complete for time:

18-12-6
Overhead squat
Burpee

Rest 5 min

21-15-9
Power snatch
Burpee

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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