WOD 8 July 2016

08 Jul

Beyond RXD

Complete 3 rounds:
30 double-unders
15 burpee wall balls

2 min rest

Complete 3 rounds:
40 double-unders
20 wall balls

2 min rest

Complete 3 rounds:
50 double-unders
25 medicine ball sit ups

RXD

Complete 3 rounds:
30 double-unders
10 burpee wall balls

2 min rest

Complete 3 rounds:
30 double-unders
15 wall balls

2 min rest

Complete 3 rounds:
50 double-unders
25 medicine ball sit ups

Fitness

Complete 3 rounds:
50 fast feet or single-unders
10 burpee

2 min rest

Complete 3 rounds:
50 fast feet or single-unders
10 wall balls

2 min rest

Complete 3 rounds:
50 fast feet or single-unders
25 sit ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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