WOD 17 August 2016

17 Aug

Beyond RXD

Complete 7 rounds for time and reps:
5 hang power snatch (60/42.5kg)
Max set of unbroken back squat
*Score = time – total reps

RXD

Complete 7 rounds for time and reps:
5 hang power snatch (52.5/35kg)
Max set of unbroken back squat
*Score = time – total reps

Fitness

Complete 7 rounds for time and reps:
5 hang power snatch
10 unbroken back squat
*Score = time

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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