WOD 19 August 2016

19 Aug

Beyond RXD

As many rounds as possible in 10 minutes:
1-2-3-4-5…
Front squat (102.5kg/70kg)
Bar muscle up

RXD

As many rounds as possible in 10 minutes:
1-2-3-4-5…
Front squat (84kg/62.5kg)
Bar muscle up

Fitness

As many rounds as possible in 10 minutes:
1-2-3-4-5…
Front squat
Jumping chest-to-bar pull up

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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