WOD 24 August 2016

24 Aug

Beyond RXD

Every 3 minutes on the minute for 18 minutes (6 rounds) complete:
200m sprint
45 double-unders

RXD

Every 3 minutes on the minute for 18 minutes (6 rounds) complete:
200m sprint
35 double-unders

Fitness

Every 3 minutes on the minute for 18 minutes (6 rounds) complete:
200m sprint
50 fast-feet jumps

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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