WOD 6 August 2016

06 Aug

All Levels

Complete 3 rounds
5 bench press
100m prowler push

Rest 3 minutes

Complete 3 rounds
3 bench press
200m kettlebell farmer’s carry


Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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