WOD 19 September 2016

19 Sep

Beyond RXD

Complete 5 rounds:
30 sec row for cals
30sec rest
Complete 5 rounds:
30 sec dumbbell push press (25/15kg)
30 sec rest
Complete 5 rounds:
30 sec single arm overhead dumbbell lunges (1 x 25/15kg)
30 sec rest

RXD

Complete 5 rounds:
30 sec row for cals
30sec rest
Complete 5 rounds:
30 sec dumbbell push press (20/12.5kg)
30 sec rest
Complete 5 rounds:
30 sec single arm overhead dumbbell lunges (1 x 20/12.5kg)
30 sec rest

Fitness

Complete 5 rounds:
30 sec row for cals
30sec rest
Complete 5 rounds:
30 sec dumbbell push press
30 sec rest
Complete 5 rounds:
30 sec dumbbell lunges
30 sec rest

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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