WOD 21 September 2016

21 Sep

Beyond RXD

Complete 5 rounds:
200m run
3 thrusters (93/60kg)
Max effort muscle up

Score: time – muscle ups (1 muscle up = 1 second)

RXD

Complete 5 rounds:
200m run
3 thrusters (75/52.5kg)
Max effort muscle up

Score: time – muscle ups (1 muscle up = 1 second)

Fitness

Complete 5 rounds:
200m run
5 thrusters
Max chest-to-bar jumping pull ups

Score: time – muscle ups (1 muscle up = 1 second)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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