WOD 7 September 2016

07 Sep

Beyond RXD

Complete all continuously for time:

5 rounds:
25 double-unders
10 air squats

5 rounds:
25 parallete lateral jumps
10 burpees

5 rounds:
30 double-unders
15 air squats

RXD

Complete all continuously for time:

5 rounds:
20 double-unders
10 air squats

5 rounds:
20 parallete lateral jumps
10 burpees

5 rounds:
25 double-unders
15 air squats

Fitness

Complete all continuously for time:

5 rounds:
20 fast feet
10 air squats

5 rounds:
25 parallete jumps
10 burpees

5 rounds:
25 fast feet
15 air squats

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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