WOD 9 September 2016

09 Sep

Beyond RXD

Part 1:
Work up to a heavy 1 rep of the complex:
High hang squat clean
Mid-thigh squat clean
Squat clean

Part 2:
1-2-3-4-5
Hang squat clean (110/75kg)
Squat clean

RXD

Part 1:
Work up to a heavy 1 rep of the complex:
High hang squat clean
Mid-thigh squat clean
Squat clean

Part 2:
1-2-3-4-5
Hang squat clean (93/60kg)
Squat clean

Fitness

Part 1
Work on a 5 rep of the complex:
High hang power clean
Mid-thigh power clean
Front squat

Part 2
1-2-3-4-5
Hang power clean
Front squat

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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