Level 2: CrossFit
Kicking off the week with a 12 minute AMRAP of rowing, and then two barbell movements (conditioning focus).
Going heavier with a 3rm sumo deadlift test and a finisher of the same lift coupled with ring push ups (strength/conditioning focus).
This month we return to some of our own benchmarks. The first an EMOM of push press, toes-to-bar and thruster (benchmark/conditioning focus).
Gymnastics and bodyweight today. Simple but tough movements across (gymnastics/conditioning focus)
Second test of the week will be a clean & jerk test, followed by a second (benchmark/weightlifting focus).
Today you are looking at around 20 minutes for this 5 rounder of hang power snatches, double-unders and kettlebell swings (conditioning focus).
Team workout to finish the weekend with weighted carries for one member of the team and a nasty triplet for the other members to be getting on with during (team/conditioning workout).
Gymnastic Strength for CrossFit
Ring support strength
Wall walk and hollow body complex
Olympic Weightlifting Club
Snatch and clean & jerk