WOD 1 October 2016

01 Oct

Beyond RXD

‘Abbate’
Complete for time:
Run 1 mile
21 clean & jerk (70/47.5kg)
Run 800m
21 clean & jerk
Run 1 mile

RXD

‘Abbate’
Complete for time:
Run 1 mile
21 clean & jerk (60/42.5kg)
Run 800m
21 clean & jerk
Run 1 mile

Fitness

Complete for time:
Run 1.2KM
21 clean & jerk
Run 800m
21 clean & jerk
Run 1.2KM

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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