WOD 19 October 2016

19 Oct

Beyond RXD

Complete 8 rounds for time:
100m single arm dumbbell farmers carry (25/15kg)
8 dumbbell alternating power snatch
10 dumbbell row in plank

RXD

Complete 8 rounds for time:
100m single arm dumbbell farmers carry (20/12.5kg)
8 dumbbell alternating power snatch
10 dumbbell row in plank

Fitness

Complete 6 rounds for time:
100m single arm dumbbell farmers carry
8 dumbbell alternating power snatch
10 dumbbell row in plank

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

One thought on “WOD 19 October 2016

Comments are closed.

Pin It on Pinterest