WOD 21 October 2016

21 Oct

Beyond RXD

Part 1:
Find a heavy 3RM bench press

Part 2:
24 bench press @ 70% of earlier
72 air squats
48 alternating pistols

RXD

Part 1:
Find a heavy 3RM bench press

Part 2:
24 bench press @ 60% of earlier
60 air squats
32 alternating pistols

Fitness

Part 1:
Find a moderate 3RM bench press

Part 2:
24 bench press
42 air squats
24 walking lunges

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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