WOD 26 October 2016

26 Oct

RXD

Without putting the bar down complete 3 rounds and as many reps as possible of the following:
Strict press (60/37.5kg)
Push press
Push jerk
Then perform a single 50m prowler push

Score: total time minus reps

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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