WOD 27 October 2016

27 Oct


Complete 5 rounds for reps:
20 seconds of lateral over-the-barbell jumps
20 seconds of hang power snatch
20 seconds rest

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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